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カロリーを抑えたい場合、油で揚げずに作る方法もある。熱したフライパンにオリーブオイルを入れ、じっくりと焼くとカリカリのはんぺんフライになる。

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油揚げとさんまの蒲焼き缶を使う節約おつまみのレシピです。ピザ生地の代わりに油揚げを使っているので、手間もかからず低カロリーなのもうれしいですね。さんまの缶詰にしっかり味がついているので、調味料なしでも十分。蒲焼きとチーズの組み合わせも最高です。

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油揚げにチーズ、大葉、卵の黄金コンビを詰めた焼き卵巾着をご紹介！味がしっかりと付いているので、ごはんにも、おつまみにもおすすめです♪

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カロリー計算» おかず・加工食品» はんぺんフライ はんぺんフライ (ハンペンのフライ/はんぺん揚げ) はんぺんフライのカロリー概要

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